Wild Ocean Burgers

Wild Ocean Burgers

One item that should be a staple in our pantry is canned fish. It is a healthy alternative to red meat and has a long shelf life. But what do you do with it besides tuna salad? You may already have a favorite fish burger recipe but if you don’t you may like to try our Wild Ocean Burger recipe below. These patties are made with wild-caught canned tuna and salmon and are very easy to put together. The recipe makes 6 servings but you may want to double it and freeze some for several meals. Since these burgers are so high in protein it is a perfect choice to bring to someone they may not be feeling well or you know is unable to cook for themselves.


Wild Ocean Burgers

Preheat oven to 375 degrees

Ingredients for 6 burgers:

12 oz can tuna (drained and flaked) 6 oz can salmon (drained and flaked) 2 egg whites (slightly beaten with a fork) ½ cup green peas ½ cup grated parmesan cheese 1 cup panko bread crumbs 1/8 tsp red pepper flakes ¼ tsp salt ¼ tsp ground pepper 1 lb parsley 1 to 2 cloves of garlic or ½ tsp garlic powder Canola oil spray

Step 1:

  • Spray nonstick sheet pan liberally with oil
  • Mix all ingredients in a large bowl until the egg whites are worked in well
  • Form 6 patties with hands and press firmly so they will hold together and place on an oiled sheet pan
  • Spray the top of patties and bake for 12 minutes
  • Flip patties, spray tops and bake for an additional 10 minutes or until golden brown and cooked through
  • Garnish with lemon
  • Serve on a roll or a bed of greens with cocktail or tartar sauce, ketchup, spicy aioli or honey mustard
  • We paired it with a baked sweet potato that is also packed with vitamins and nutrients

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